Amenities

Kids & Teens

Adult Programs

Entertainment

Lodging & Sites

Spring Rates

Summer Rates

Fall Rates

Hot Deals

Resort Layout

Chippy's Corner

Testimonials

Photo Gallery's

Videos

Email Specials

Info Request

Directions

Lakeside Yoga Weekend
May 15 – 17, 2009

Join us here at Point Sebago for a weekend filled with plenty of yoga and other related classes. Pick the classes you wish to attend or come to all of them. Yoga instructor, Kathy Deschene, and Reiki Practitioner, Valerie Briggs, will lead yoga classes and workshops all weekend.

The weekend officially begins with a buffet dinner on Friday in the Lakeview Restaurant, but check-in is anytime after 3pm. After checking in at the Welcome Center, you’ll probably want to unpack and get settled in your Park Home. You can bring munchies ( there is a refrigerator and microwave in each Park Home) but don’t forget plastic ware and utensils if needed for your snacks. There is a Convenience Store on the premises for lunch or snack foods. Kathy will be over at the Pavilion in Sebago Square, so stop over to meet her and join in a revitalizing yoga practice before dinner if time allows. After dinner, there will be a Welcome Workshop covering the practice of combining two ancient healing systems, Reiki and Yoga, to clear and relax the mind and body.

If you are an early riser, join in an early Saturday morning yoga session with a Vinyasa style yoga practice before breakfast. Weather permitting; we will enjoy the sandy beach to practice a walking meditation and possibly a yoga practice. Other classes offered throughout Saturday will cover topics on “Aromatherapy” and “Flower Essences” to balance the emotional and physical bodies. Later in the day, learn how to create your own yoga routine and enjoy topics of discussion based in the Yoga Sutras. That evening, there will be a beautiful candle-light mantra meditation practice to end the day and soothe the soul.

Sunday morning, there will be an early yoga class, Iyengar style, before walking to the Lakeview Restaurant for the farewell breakfast.

Point Sebago is a picturesque lakefront resort in Casco, Maine. The scenery is sure to inspire you.

This Adult-Only Yoga Weekend Activity Package includes:
  2 nights accommodations in a Park Home
  4 meals at the Lakeview Restaurant including a Lobster/Beef Buffet on Saturday evening
  Yoga sessions on the beach (weather permitting) and in an expansive, candlelit indoor facility.
  Experienced leader Kathy Deschene, to teach new techniques and provide encouragement.
  Instruction on Energetic yoga poses and breathing techniques
  Relaxation techniques which combine yoga and meditation,
  Re-energizing techniques adding reiki & aromatherapy

All this for only $195* (plus tax) per person based on double occupancy in a Park Home.

Group Rates: Groups of ten or more contact Point Sebago Group Coordinator Ruth York for special rates.

Amenities available for additional cost:
   Resort Cottage or Vacation Home Lodging (based on availability)

Bring your Spouse: Golf Spring Training, Ceramics and Triathlon Training Weekend Packages available. Call for details.

What Yoga Items to Bring:
Loose, comfortable stretchy clothing – layers for comfort in varying temperatures
  Yoga mat (available for sale at Point Sebago)
  Yoga belt (available for sale at Point Sebago)
  Yoga blocks (available for sale at Point Sebago)
  Water bottle
  Blanket - folded to sit on
  Walking shoes for outdoor meditations

Personal Items:
  Bring pillow, blanket, sheets, towels, soap. personal shampoos, etc. or Linen Package can be rented for $20 when booking which includes all of these items.
  Munchies for snacks & lunch (utensils if needed)

Call Point Sebago Reservations at: 1-800-655-1232

Return to Spring Calendar